Join us on the second Saturday in Lent when we will learn and practice the loving kindness prayer practice that invites us to open up to a felt sense of kindness. This meditation practice uses words, images, and feelings to evoke a sense of lovingkindness and friendliness. With each recitation of the phrases, we are expressing an intention, planting the seeds of loving kindness over and over in our heart. There will be ample time for discussion, and questions. No prior experience with meditation practices is required. This is group for beginners as well as those who have participated in previous sessions offered at St. Paul’s. 

“I am larger and better than I thought. I did not know I held so much goodness.” - Walt Whitman

 Rev. Dr. Steven Notis has been attending St. Paul’s since his retirement two and a half years ago. He served churches in New England since 1984, with a strong interest in teaching spiritual practice and leading small groups. He has led meditation groups in both Christian and Buddhist settings.